Weigh In record (no journal entry) for 31 December 2019
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199.5 lb
Lost so far: 3.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1771 kcal
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Fat: 66.79g | Prot: 85.38g | Carb: 211.29g.
Breakfast: Beurre (Salé), Pain Grillé, Sucre, Café Expresso, Carrefour Pur Jus Orange sans Pulpe. Lunch: Escalope de Poulet, Sucre, Café Expresso, Kaki, Patate Douce (sans la Peau, Cuite, Bouillie), Bouillon de Poulet, Riz Cantonais. Dinner: Gâteau au Chocolat (sans Glaçage), Chips, Amandes, Pepsi Pepsi Max (Canette), Lasagne à la Viande. Snacks/Other: Noisette. more...
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3050 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.7 lb a week
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