mohamed erko's Journal, 24 December 2019

mohamed erko's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 December 2019

172.6 lb Lost so far: 0 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2019:

621 kcal

Fat: 5.80g | Prot: 17.59g | Carb: 124.85g. Lunch: Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique, Pommes Gala, Oranges. more...

2394 kcal

Activities & Exercise: Marche rapide - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

mohamed erko's weight history

view complete history

mohamed erko's Journal, 24 December 2019

Submit a Comment

Other Related Links

Members

mohamed erko's weight history