Weigh In record (no journal entry) for 17 December 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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245 kcal
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Fat: 2.70g | Prot: 8.00g | Carb: 45.56g.
Breakfast: Neuhauser Pain Spécial de Campagne, Lipton Thé Vert Classique, Thé Noir. more...
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gaining 12.3 lb a week
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mohamed erko's weight history
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