Weigh In record (no journal entry) for 29 October 2019
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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76 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 20.13g.
Breakfast: Thé Noir, Pomme Golden. more...
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losing 0.9 lb a week
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mohamed erko's weight history
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