mohamed erko's Journal, 13 October 2019

175.9 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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653 kcal

Fat: 5.50g | Prot: 32.60g | Carb: 114.60g.   Breakfast: Super U Yaourt Nature 0%, Auchan Banane, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Jacquet Fines Tartines à la Farine de Seigle. more...

2250 kcal

Activities & Exercise: Vélo elliptique - 2 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 9 hours. more...