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mohamed erko
Journal
13 Oct 19
mohamed erko's Journal, 13 October 2019
mohamed erko's Profile
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Weigh In record (no journal entry) for 13 October 2019
175.9 lb
Lost so far:
0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2019:
653 kcal
Fat: 5.50g | Prot: 32.60g | Carb: 114.60g.
Breakfast:
Super U Yaourt Nature 0%, Auchan Banane, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Jacquet Fines Tartines à la Farine de Seigle.
more...
2250 kcal
Activities & Exercise:
Vélo elliptique - 2 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 9 hours.
more...
losing 13.9 lb a week
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