mohamed erko's Journal, 11 October 2019

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Weigh In record (no journal entry) for 11 October 2019

171.3 lb Lost so far: 0.7 lb. Still to go: 2.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2019:

797 kcal

Fat: 9.28g | Prot: 55.81g | Carb: 126.04g. Breakfast: Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Banane. Lunch: Baguette, Kiwi, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre. more...

2155 kcal

Activities & Exercise: Vélo elliptique - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mohamed erko's Journal, 11 October 2019

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