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mohamed erko
Journal
11 Oct 19
mohamed erko's Journal, 11 October 2019
mohamed erko's Profile
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Weigh In record (no journal entry) for 11 October 2019
171.3 lb
Lost so far:
0.7 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2019:
797 kcal
Fat: 9.28g | Prot: 55.81g | Carb: 126.04g.
Breakfast:
Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Banane.
Lunch:
Baguette, Kiwi, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre.
more...
2155 kcal
Activities & Exercise:
Vélo elliptique - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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