|
1 kilo is something... 🤔
|
196.2 lb
Lost so far: 79.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2019:
|
1638 kcal
|
Fat: 52.18g | Prot: 57.71g | Carb: 132.96g.
Breakfast: Milk, Sugar, Coffee with Milk and Sugar, Kellogg's Corn Flakes. Lunch: Butter , Albany Everyday White Bread, Fried Egg . Dinner: Albany Everyday White Bread, Lamb Curry. Snacks/Other: Vodka, Simba Straws, Simba Straws. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mevchamman's weight history
|