Weigh In record (no journal entry) for 16 September 2019
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1529 kcal
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Fat: 69.03g | Prot: 115.99g | Carb: 116.15g.
Breakfast: Jasmine Farelo de Aveia, Ovo, Queijo Branco, Tapioca Tapioca. Lunch: Mexerica, Brócolis Cozido, Arroz Branco (Cozido), Feijão Vermelho, Tilápia. Snacks/Other: Agtal Pistache com Casca Torrado e Salgado, Tirolez Creme de Ricota Light, Ovo, Brócolis Cozido, Pêra Portuguesa, Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Amêndoa Defumada, Probiótica Isolate 100% Whey, Garibaldi Suco de Uva Integral. more...
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1900 kcal
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Activities & Exercise:
pular corda - 1 hour, musculação - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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