Weigh In record (no journal entry) for 14 August 2019
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172.6 lb
Lost so far: 28.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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263 kcal
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Fat: 3.36g | Prot: 14.38g | Carb: 44.80g.
Lunch: Pumpkin. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Beef Stew with Potatoes and Vegetables in Gravy, White Rice. more...
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gaining 1.5 lb a week
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