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Ntswalos
Ntswalos
Joined June 2019
Posts
73
Following
127
Followers
49
Weight History
Start Weight
200.8 lb
Lost so far:
6.0 lb
Current Weight
194.9 lb
Performance:
losing 2.4 lb a week
Goal Weight
154.3 lb
Still to go:
40.6 lb
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Ntswalos's Weight History
view Ntswalos's complete history
Following
SonwabileSnow
last weighin:
losing 0.0 lb a week
edikotope
last weighin:
losing 9.3 lb a week
SuperRiotPanda
last weighin:
losing 4.6 lb a week
Zinhle_Omuhle
last weighin:
losing 0.9 lb a week
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Ntswalos's Recent Food & Exercise
1/4 Avocados
1
medium
Pears
1 serving Nature's Garden Mixed Vegetables
Squats (Legs)
Running (jogging) - 5/mph
view diet calendar
