Well atleast broke through the 93 block
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202.8 lb
Lost so far: 72.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1120 kcal
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Fat: 40.62g | Prot: 58.35g | Carb: 132.35g.
Lunch: Peanut Butter, Rama Medium Fat Spread, Albany Everyday White Bread. Dinner: Spaghetti, Meatless Spaghetti Sauce (Canned) , Venison Mince. Snacks/Other: Chai Latte, Apples, Coffee with Milk and Sugar, Coffee with Milk. more...
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3199 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 20 minutes, Treadmill - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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