Weigh In record (no journal entry) for 02 July 2019
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252.6 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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589 kcal
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Fat: 20.16g | Prot: 39.77g | Carb: 64.66g.
Breakfast: Scrambled Egg. Lunch: Nola Salad Dressing Reduced Oil Lite, Lettuce, Cherry Tomatoes, Pick n Pay Light Meat Shredded Tuna in Salt Water. Snacks/Other: Ryvita Pumpkin Seeds & Oats, Oranges, Strawberries. more...
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gaining 7.5 lb a week
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