|
Urgh... 😒
I have terrible headaches and just not enough energy to hit the gym. At least my weight has stayed the same. Going to Mozambique next week so I will only be able to get into gear again on the 9th. It's going to be a few tough days.
|
220.5 lb
Lost so far: 55.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
1576 kcal
|
Fat: 41.87g | Prot: 59.10g | Carb: 141.02g.
Breakfast: Ouma Plain Rusks, Coffee with Milk and Sugar. Lunch: Oranges, Marmite Marmite, Clover Sliced Cheddar Cheese, Flora Regular Margarine, Toasted Whole Wheat Bread (Commercial). Dinner: Roasted Potato (Fat Added in Cooking), White Rice, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Whiskey. more...
|
steady weight
|