mevchamman's Journal, 11 February 2019

229.3 lb Lost so far: 46.3 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 41.28g | Prot: 39.25g | Carb: 136.87g.   Breakfast: Coffee with Milk and Sugar. Lunch: Bovril Beefy, Flora Regular Margarine, Albany Everyday White Bread. Dinner: KOO Sweetcorn, Gem Squash, Spaghetti Bolognese. Snacks/Other: Light Wine. more...

2916 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...