Weigh In record (no journal entry) for 18 September 2012
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2103 kcal
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Fat: 80.07g | Prot: 57.88g | Carb: 306.26g.
Breakfast: Dried Fruit Mixture, Oatmeal, Apples. Lunch: Regular Mayonnaise, Italian Salad Dressing (Reduced Fat), Smoked Viennas, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), White Rice (Medium-Grain, Cooked). Dinner: Low Sodium Carrots (Fat Added in Cooking, Canned), Mashed Potatoes (Whole Milk and Margarine Added), Boerewors. Snacks/Other: Sliced Ham (Extra Lean), Reduced Calorie High Fibre Multigrain Bread, Chocolate Cupcake without Icing or Filling, Pears. more...
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2559 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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