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🤗🤗🤗🤗
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238.1 lb
Lost so far: 37.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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1314 kcal
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Fat: 12.04g | Prot: 24.66g | Carb: 89.32g.
Breakfast: Coffee with Milk and Sugar, Huletts Brown Sugar, Milk, Kellogg's All Bran Flakes. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Castle Lite (Bottle), Light Wine. more...
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losing 3.1 lb a week
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