Weigh In record (no journal entry) for 07 November 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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3002 kcal
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Fat: 97.30g | Prot: 152.43g | Carb: 375.48g.
Breakfast: Açúcar Mascavo, Leco Leite UHT Integral, Pão Francês, Teixeira Manteiga com Sal, Sadia Peito de Peru Defumado (40g), Ipanema Queijo Mussarela (40g), Ovo. Lunch: Costela de Porco Assada, Yoki Farofa Tradicional, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Aurora Suco de Uva Integral, Maçã. Snacks/Other: Leco Leite UHT Integral, Pretorian Hipercalorico Maximus Muscle Gain. more...
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gaining 0.3 lb a week
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