Weigh In record (no journal entry) for 05 November 2018
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244.7 lb
Lost so far: 30.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1200 kcal
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Fat: 26.40g | Prot: 34.26g | Carb: 121.22g.
Lunch: Cucumber (Peeled), Cream Cheese (Low Fat), Woolworths Strawberry Yoghurt Low Fat, Bakers Provita. Dinner: Bolognese, Spaghetti. Snacks/Other: Light Wine, Beacon Fizz Pop. more...
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3735 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Vibrating Platform Machine - 13 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes, Treadmill - 15 minutes. more...
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gaining 2.2 lb a week
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