Weigh In record (no journal entry) for 28 August 2012
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1692 kcal
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Fat: 35.02g | Prot: 110.22g | Carb: 236.18g.
Breakfast: Granny Smith Apples, Nutrific. Lunch: Provita Wholewheat, Marmite, Lettuce, Tomatoes, Italian Salad Dressing (Reduced Fat), Tuna in Water (Canned). Dinner: Apples, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Grated Beetroot, Smoked Paprika Potato Wedges, Chicken Breast Meat. Snacks/Other: Chunky Peanut Butter (with Salt), Provita Wholewheat, Choc Chip Yoghurt. more...
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2696 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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