Weigh In record (no journal entry) for 15 October 2018
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249.1 lb
Lost so far: 26.5 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2018:
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541 kcal
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Fat: 14.12g | Prot: 54.82g | Carb: 43.79g.
Breakfast: Royale Full Cream Yogurt Cheesecake Flavoured with Blueberries, Future Life Zero Smart Food. Lunch: Rama Original Margarine, Bakers Provita, Kalahari Beef Snap Sticks. Snacks/Other: Canderel Sweetener Tablets, Green Tea. more...
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losing 3.9 lb a week
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