Weigh In record (no journal entry) for 07 September 2018
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2723 kcal
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Fat: 65.63g | Prot: 158.94g | Carb: 377.91g.
Breakfast: Native Açúcar Demerara, Sadia Peito de Peru Defumado (40g), Curral de Minas Requeijão Cremoso, Quaker Farelo de Aveia, Mel, Banana Prata, Nutrella Pão 100% Integral Grãos e Castanhas. Lunch: Aurora Suco de Uva Integral, Lacta Bis (30g), Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido), Salada de Batata, Farofa Temperada, Feijão Preto Cozido. Dinner: Nestlé Vitamina de Frutas, Native Açúcar Demerara, Farinha Branca, Açúcar, Scala Queijo Colonial, Banana Prata, Ovo. Snacks/Other: Mangas, Danubio Requeijão Cremoso Tradicional, Pão de Coco. more...
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gaining 1.3 lb a week
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