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I've been reading many articles in relation to foods to avoid. It looks like I may start eliminating tomatoes, peanuts, cashews, beans and grains, these all contain lectins. I will start snacking on walnuts, pistachios, dark chocolate. I will also be using EVOO.
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115.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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steady weight
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