Weigh In record (no journal entry) for 16 March 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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4295 kcal
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Fat: 79.36g | Prot: 270.63g | Carb: 574.97g.
Breakfast: Yakult Yakult, St. Dalfour Geléia de Manga com Abacaxi, Danubio Requeijão Cremoso Tradicional, Teixeira Manteiga com Sal, Pão Branco, Italac Leite, Açúcar Mascavo, Ovo Frito, Ipanema Queijo Prato. Lunch: Mangas, Chuchu, Fricassê de Frango, Farinha de Mandioca, Batata Inglesa Cozida, Paleta Bovina, Prato Fino Arroz Integral, Kicaldo Feijão Preto. Dinner: Chuchu, Fricassê de Frango, Ovo Cozido, Kicaldo Feijão Preto, Prato Fino Arroz Integral. more...
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gaining 0.6 lb a week
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