john410312's Journal, 15 February 2018

Weigh In record (no journal entry) for 15 February 2018
205.2 lb Lost so far: 51.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2018:
594 kcal Fat: 50.62g | Prot: 28.88g | Carb: 1.25g.   Breakfast: Berkeley Farms Heavy Whipping Cream. Lunch: Borden Shredded Cheddar Cheese, Kroger Whole Eggs (Medium), Farmland Foods Classic Cut Bacon. more...
losing 13.2 lb a week

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gr8 job-WoW 
15 Feb 18 by member: marshakanady

     
 

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