Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
john410312
john410312
Joined March 2010
Posts
179
Following
0
Followers
3
Weight History
Start Weight
257.0 lb
Lost so far:
64.4 lb
Current Weight
192.6 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
12.6 lb
Follow
john410312's Weight History
view john410312's complete history
john410312's Latest Posts
How Often Do you weigh yourself?
Once a week, unless I'm on the road then I weigh the morning before I leave and again the first morning back.
posted
09 Apr 2014, 23:16
john410312 has submitted 1 post
Other Related Links
Members
Members
Forums
john410312's Recent Food & Exercise
1/2 serving Keto Science Ketogenic Meal Shake
1 serving Isopure Zero Carb Vanilla Salted Caramel
1 serving Keto Brownie
Studying
Working
Driving
view diet calendar
john410312's Groups
The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!
50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.
view all john410312's groups