janetofnq's Journal, 28 May 2012

188.3 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 47.96g | Prot: 119.46g | Carb: 35.13g.   Breakfast: Tap Water, Daily Fibre Supplement, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tea (Brewed), Egg Omelette or Scrambled Egg, Marinara Mix. Dinner: Red Table Wine, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Tap Water. more...

2194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...