Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Komcpt
Journal
22 Jan 18
Komcpt's Journal, 22 January 2018
Komcpt's Profile
< Previous Entry
|
Next Entry >
Monday Weight
Eating slowly, protein shakes, weight training
188.1 lb
Lost so far:
10.4 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2018:
1792 kcal
Fat: 50.93g | Prot: 142.59g | Carb: 171.31g.
Breakfast:
Biogen Vegan Pro, Americano Coffee.
Lunch:
Greek Salad, Pasta with Vegetables.
Dinner:
Future Life High Protein Lite Bar, Whole Wheat Tortilla, Biogen Vegan Pro, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Honey.
more...
2548 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Komcpt's weight history
view complete history