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Komcpt
Komcpt
Joined December 2016
Posts
60
Following
3
Followers
20
Weight History
Start Weight
198.4 lb
Lost so far:
17.2 lb
Current Weight
181.2 lb
Performance:
losing 0.9 lb a week
Goal Weight
171.3 lb
Still to go:
9.9 lb
Follow
Komcpt's Weight History
view Komcpt's complete history
Following
M3lissa-L33
last weighin:
losing 0.1 lb a week
elena.nutritionist
last weighin:
losing 3.9 lb a week
VanessaCox
last weighin:
losing 0.7 lb a week
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Komcpt's Recent Food & Exercise
1 piece Vegetable Frittata
3 5 fl oz servings Chardonnay Wine
2 servings Woolworths Mediterranean Vegetables & Couscous
Walking (exercise) - 3.5/mph
Bicycling (fast) - 15/mph
Weight Training (moderate)
view diet calendar
