DanyyBen's Journal, 08 January 2018

168.9 lb Lost so far: 38.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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796 kcal

Fat: 42.06g | Prot: 76.50g | Carb: 29.28g.   Breakfast: Café, Limão, Arma Zen Colágeno Hidrolisado em Pó. Lunch: Fígado de Galinha, Brócolis Cozidos (de Brócolis Frescos), Agrião, Tomates Cereja. Dinner: Tomates Cereja, Rúcula, Alface, Hambúrguer Caseiro. Snacks/Other: Mentos Fruit Kiss, Coco Seco, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 70%, La Violetera Nozes, Café, Vitória Queijo Bola. more...

2074 kcal

Activities & Exercise: Pilates - 45 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...