Weigh In record (no journal entry) for 27 November 2017
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174.6 lb
Lost so far: 32.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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633 kcal
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Fat: 37.18g | Prot: 60.68g | Carb: 17.19g.
Breakfast: Limão. Lunch: Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Rúcula. Dinner: Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Snacks/Other: Jandira Castanha do Pará, Coco, Kefir de Leite, Sabor da Terra Semente de Chia, Café, Queijo Meia Cura. more...
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2186 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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