Josalvan's Journal, 10 November 2017


Diet Calendar Entries for 10 November 2017:
1539 kcal Fat: 85.75g | Prot: 97.17g | Carb: 82.92g.   Breakfast: Copra Farinha de Coco (10g), Holy Nuts Farinha de Amêndoas , Sococo Leite de Coco Tradicional, Ovo, Essential Nutrition Xilitol, Chocolate da Ilha Chocolate Amargo 70%. Lunch: Carne de Vaca Assada, Torta de Frango. Snacks/Other: Peito de Frango, Tirol Queijo tipo Quark, Ovo, Nayna Farinha de Aveia, Rosca de Polvilho, Café com Açúcar, Café com Açúcar. more...
1783 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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