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*straight punches *switch left & right *touch front kicks *jap, punch, duck & switch *front & back kicks *squat & cross punch *straight up punches *high knee grab *side kicks * jap, punch, hooks(my favourite) * reach & twist * sumo squat to push ups >.<
Diet Calendar Entries for 13 October 2017:
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195 kcal
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Fat: 9.14g | Prot: 16.27g | Carb: 11.92g.
Lunch: Telur Rebus Lunak, Tahu Kukus, Kacang Merah. Snacks/Other: Salak. more...
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2071 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Raking - 1 hour, Kickboxing - 38 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
Olahraga bikin bening ya mba hehehe
12 Oct 17 by member: rezans
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12 Oct 17 by member: almakhu
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13 Oct 17 by member: hani_va
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@almakhu, fokus ke pipi yg mengembang yah 😅
13 Oct 17 by member: hani_va
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13 Oct 17 by member: almakhu
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