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Here comes the weekend. Oh boy. Last weekend went well. Hope i can do it again. RESIST RESIST RESIST. I want to get out of the 70s. Good luck to everyone. Lets have a clean weekend. Let's do this 💪💪
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157.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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873 kcal
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Fat: 24.20g | Prot: 75.73g | Carb: 85.21g.
Breakfast: Tea with Milk and Sugar, Woolworths Sliced Cooked Turkey, Sasko Brown Toast, Avocados. Lunch: Roasted Grilled or Baked Chicken Breast, Macaroni. more...
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losing 3.1 lb a week
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 Comments
weekends are the worse for me too. fingers cross we get through them.
15 Sep 17 by member: bubblegum14
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i have that problem too. stay in, bored,eat.
go out, drink with friends, get the munchies,eat
15 Sep 17 by member: Mac 1952
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What's wrong with the 70's great music, we were all younger and l had more hair lol have a great "RESIST" weekend
15 Sep 17 by member: thomas rutherford
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