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Diet Calendar Entries for 27 August 2017:
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2578 kcal
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Fat: 70.45g | Prot: 225.36g | Carb: 278.68g.
Breakfast: Tesco Value Porridge Oats, Coffee. Lunch: Tesco Cheese & Onion Quiche. Dinner: Fried Egg, CP Chunky BBQ Chicken, Brown Rice (Long-Grain, Cooked). Snacks/Other: Tea with Semi-Skimmed Milk, Protein Shake, Mug Shot Roast Chicken. more...
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3136 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
Hi guys, That's me back, ended up going out on my road bike, weather just right although the head wind was a bit strong, good resistance training lol well if for a shower and then I will have some grub. Catch up later bye for now
27 Aug 17 by member: thomas rutherford
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27 Aug 17 by member: bubblegum14
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28 Aug 17 by member: Adpully
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Thanks guys, it was a great ride, struggled on a few of the hills but I really think I am getting fitter lol it's a bit like a double edged sword lol as l get fitter l ride harder and further so it's cancelling each other out lol I am back into it now so it's all good.
28 Aug 17 by member: thomas rutherford
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