thomas rutherford's Journal, 02 August 2017


Diet Calendar Entries for 02 August 2017:
2084 kcal Fat: 43.83g | Prot: 78.71g | Carb: 344.03g.   Breakfast: Onken Fat Free Strawberry Yogurt, Tesco Value Porridge Oats. Lunch: Branston Small Chunk Pickle, Tesco British Breaded Ham, Tesco Iceberg Lettuce, Brown Bread, Apples, Tesco Strawberries. Dinner: Fried Egg without Fat, McCain Original Oven Chips. Snacks/Other: Apples, Sainsbury's Strawberries. more...
3665 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 9 hours. more...

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Light lunch before I go out shopping 
02 Aug 17 by member: thomas rutherford
Enjoyed reading your comments. Keep up all that positive thinking as it helps the rest of us :-) 
02 Aug 17 by member: Maxine smith

     
 

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