|
Well it's official it's still raining here, now setup for a session on my turbo trainer, using a DVD Ride Strong from the Spinervals series, 1 hour of Hiit training ohh yippie lol ok that's enough stalling time to get on my bike.
Diet Calendar Entries for 20 July 2017:
|
2065 kcal
|
Fat: 80.65g | Prot: 61.75g | Carb: 277.52g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Bananas, Tesco Value Porridge Oats. Lunch: Pasta with Pesto Sauce. Dinner: Iceland Freshly Frozen Mixed Vegetables, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Mug Shot Mediterranean Style Pasta, Sainsbury's Oven Chips. more...
|
|
3623 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thomas rutherford's weight history
|