Weigh In record (no journal entry) for 01 May 2017
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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952 kcal
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Fat: 11.93g | Prot: 53.76g | Carb: 163.17g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat, Brokoli, Pisang. Lunch: Putih Telur Matang, Bakso Daging Sapi, Super Bihun Super Bihun Kuah, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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yusman hardiman's weight history
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