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yusman hardiman
yusman hardiman
Joined April 2017
Posts
3
Following
0
Followers
1
Weight History
Start Weight
114.6 lb
Lost so far:
0 lb
Current Weight
114.6 lb
Performance:
Steady
Goal Weight
116.8 lb
Still to go:
2.2 lb
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yusman hardiman's Weight History
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yusman hardiman's Recent Food & Exercise
1 1/2 servings Sari Roti Roti Gandum
1 1/2 tbsps Selai Kacang
1 cup Nasi Merah (Butir-Sedang, Dimasak)
Calisthenics (heavy, e.g. pushups)
view diet calendar
