Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yusman hardiman
yusman hardiman
Joined April 2017
Posts
3
Following
0
Followers
1
Weight History
Start Weight
114.6 lb
Lost so far:
0 lb
Current Weight
114.6 lb
Performance:
Steady
Goal Weight
116.8 lb
Still to go:
2.2 lb
Follow
yusman hardiman's Weight History
view yusman hardiman's complete history
Other Related Links
Members
Members
Forums
yusman hardiman's Recent Food & Exercise
1 1/2 servings Sari Roti Roti Gandum
1 1/2 tbsps Selai Kacang
1 cup Nasi Merah (Butir-Sedang, Dimasak)
Calisthenics (heavy, e.g. pushups)
view diet calendar