Weigh In record (no journal entry) for 24 April 2017
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2017:
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2368 kcal
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Fat: 59.29g | Prot: 134.60g | Carb: 320.51g.
Breakfast: Qualy Qualy Light, Bolo de Iogurte. Lunch: Arroz Doce, Caldo Verde, Peixe no Forno ou Grelhado, Arroz Branco. Dinner: Pêra Portuguesa, Quatá Ricota Fresca, Sadia Filé de Peito. Snacks/Other: Banana, Pullman Pão de Forma. more...
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3097 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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