Weigh In record (no journal entry) for 29 March 2017
|
186.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
1576 kcal
|
Fat: 59.15g | Prot: 46.39g | Carb: 239.36g.
Breakfast: Boiled Egg, Lemons (with Peel), Honey, Tea (Brewed). Lunch: Holsum Hamburger Buns, Turkey, Yellow Mustard, Kraft Mayo, Oranges. Dinner: Almonds, Water, Dasani Bottled Water (16.9 oz), Chicken Wing (Skin Eaten), Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Coca-Cola Coca-Cola Classic (16.9 oz), Potato French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
1811 kcal
|
Activities & Exercise:
walking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chilly chiles's weight history
|