Weigh In record (no journal entry) for 11 March 2017
|
122.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2017:
|
1862 kcal
|
Fat: 71.36g | Prot: 50.14g | Carb: 257.64g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Marmelade, Dattel-Mandel-Creme, Penny Markt Bio Basis-Müsli, Kaffee, Obstsalat, Almighurt Kirsche, Weihenstephan Rahmjoghurt Mild, Kerrygold Butter. Lunch: Äpfel, Berliner, Kägi Kägi Fret, Brie (Käse), Aldi Putenbrustfilet, Gut & Günstig Gouda Leicht, Kerrygold Butter, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Ehrmann Grieß Pudding, Fruchtsalat, Duc De Coeur Französische Lauch-Tarte. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|