Weigh In record (no journal entry) for 09 March 2017
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123.9 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2073 kcal
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Fat: 73.01g | Prot: 74.90g | Carb: 271.31g.
Breakfast: Dattel-Mandel-Creme, Milsa Fettarmer Joghurt Mild 1,5% Fett, Penny Markt Bio Basis-Müsli, Kaffee, Alpro Soya Sojamilch Ungesüßt, Obstsalat, Goldähren Walnussbrot, Almighurt Kirsche. Lunch: Ferrero Küsschen, Campina Aufs Brot, Schlagsahne, Butter, Delikato Sahnemeerrettich, Gemüse, Knorr Rahmsoße, Valess Schnitzel Fleischfrei, Bofrost Leberknödel, Aldi Eierspätzle. Dinner: Likör, Pomelo, Beste Ernte Rote Beete, Hochland Käsecreme Gouda Leicht, Delikato Sahnemeerrettich, Aldi Putenbrustfilet, Kerrygold Butter, Seele. Snacks/Other: PowerBar ProteinPlus Vanilla Low Carb, Clementinen. more...
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gaining 12.3 lb a week
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