Weigh In record (no journal entry) for 24 February 2017
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122.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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2033 kcal
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Fat: 59.89g | Prot: 100.26g | Carb: 273.34g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Bauer Fettarmer Joghurt Mild Pfirsich-Banane, Fruchtsalat, Kaffee, Milch 1,5%, Penny Markt Bio Basis-Müsli, Dattel-Mandel-Creme, American Erdnusscreme Crunchy. Lunch: Edeka Früchtemix, Eiskugel, Honig, Gebackene Banane, Hähnchenbrustfilet, Escal Cocktail Shrimps, Champignons, Teriyakisoße, Rote Paprika, Zwiebeln, Brokkoli, Lachs Maki, Meierkamp Milchpudding mit Vanillegeschmack, Edeka Rumkugeln, Erdnusssoße, Escal Cocktail Shrimps, Pflanzenöl, Basmati-Reis (Gekocht). Dinner: Champignons, Gekochtes Ei, Tomaten, Schinken, Brie (Käse), Kerrygold Butter, Bäcker Görtz Käselaugenstange, Laugenstange. Snacks/Other: Edeka Früchtemix, Waffel. more...
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losing 6.2 lb a week
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