Weigh In record (no journal entry) for 23 February 2017
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123.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2017:
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1925 kcal
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Fat: 77.85g | Prot: 69.56g | Carb: 238.11g.
Breakfast: American Erdnusscreme Crunchy, Dattel-Mandel-Creme, Penny Markt Bio Basis-Müsli, Alpro Soya Joghurt Himbeere, Milch 1,5%, Kaffee, Fruchtsalat, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Schokolade, Ja! Schlagsahne, Weißes Weizenmehl (Allzweck), Butter, Gekochte Karotten, Davert Soja-Geschnetzeltes, Nudeln (Gekocht). Dinner: Champignons, Radieschen, Delikato Sahnemeerrettich, Butter, Stadtbäckerei Junge Vollkornbrötchen, Aldi Kochschinken, Rispentomaten, TiP Brie. Snacks/Other: Rios Gigant Mandel. more...
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gaining 3.1 lb a week
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