Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnmccarthy
Journal
21 Feb 17
johnmccarthy's Journal, 21 February 2017
johnmccarthy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 February 2017
238.8 lb
Lost so far:
71.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2017:
1040 kcal
Fat: 12.50g | Prot: 76.00g | Carb: 157.00g.
Breakfast:
HMR Multigrain Hot Cereal.
Lunch:
HMR Mushroom Risotto.
Dinner:
HMR Chicken with Barbecue Sauce with Rice & Beans.
Snacks/Other:
HMR HMR 800 Chocolate Shake, HMR HMR 800 Chocolate Shake.
more...
2905 kcal
Activities & Exercise:
6632 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnmccarthy's weight history
view complete history