Weigh In record (no journal entry) for 21 February 2017
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123.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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2022 kcal
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Fat: 72.08g | Prot: 71.11g | Carb: 277.99g.
Breakfast: Alpro Soya Joghurt Himbeere, Milch 1,5%, Penny Markt Bio Basis-Müsli, Kaffee, Fruchtsalat, Honig, Nutoka Nuss-Nougat-Creme, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Merci Merci Finest Selection, Zucker, Nestle Die Weiße Dessert, Fruchtsalat, Schlagsahne, Monarc Cupcake, Rote Paprika, Olivenöl, Zwiebeln, Mais, Nudeln (Gekocht), Käsesoße. Dinner: Delikato Sahnemeerrettich, Aldi Kochschinken, Bonduelle Gold Mais, Stadtbäckerei Junge Vollkornbrötchen, Leichter Genuss Camembert, Butter, Linessa Körniger Frischkäse Light, Rote Paprika, Zwiebeln, Pomelo. Snacks/Other: Orangen, Weizenbrötchen, Dattel-Mandel-Creme. more...
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losing 1.5 lb a week
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