Weigh In record (no journal entry) for 19 February 2017
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125.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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2020 kcal
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Fat: 73.41g | Prot: 84.27g | Carb: 255.07g.
Breakfast: Brioche, Eden Apfeldicksaft, Milbona Sojagurt, Milch 1,5%, Penny Markt Bio Basis-Müsli, Kaffee, Fruchtsalat, Nutoka Nuss-Nougat-Creme, Marmelade. Lunch: Rührkuchen, Plätzchen, Kasländer Leicht & Aromatisch, Zwiebeln, Rispentomaten, Gekochtes Ei, Saint Albray Französischer Weichkäse, Aldi Kochschinken, Campina Aufs Brot, Butter, Golden Toast Körner Harmonie Sandwich (38g). Dinner: Yorma's Hähnchenschnitzel-Baguette. Snacks/Other: Zucker, Marshmallows, Orangen, Äpfel. more...
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gaining 15.4 lb a week
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