Weigh In record (no journal entry) for 17 February 2017
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123.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2111 kcal
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Fat: 84.36g | Prot: 73.38g | Carb: 252.87g.
Breakfast: Rapunzel Kokos-Mandel Creme, Bohlsener Mühle Vollkorn-Croissant, Eden Apfeldicksaft, Milbona Sojagurt, Milch 1,5%, Penny Markt Bio Basis-Müsli, Kaffee, Fruchtsalat. Lunch: Milram Drei-Zwiebel Quark, Käsekuchen, Harter Parmesan, K-Classic Rohschinken-Würfel Fettreduziert, Spreewaldhof Sauerkraut, Bofrost Paprikagemüse, Nudeln (Gekocht). Dinner: Yakult Yakult Light, Müller Milchreis Kirsche, Stadtbäckerei Junge Vollkornbrötchen, Butter, Aldi Kochschinken, Kasländer Leicht & Aromatisch, Leichter Genuss Camembert, Delikato Sahnemeerrettich, Zwiebeln. Snacks/Other: Likör. more...
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gaining 3.1 lb a week
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