Weigh In record (no journal entry) for 15 February 2017
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123.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2128 kcal
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Fat: 80.62g | Prot: 74.92g | Carb: 276.07g.
Breakfast: Alpro Soya Sojajoghurt Vanille, Kürbiskernbrötchen, Marmelade, Nutoka Nuss-Nougat-Creme, Butter, Milch 1,5%, Penny Markt Bio Basis-Müsli, Kaffee, Fruchtsalat. Lunch: Parmesan (Gerieben), Lindt Lindor Kugeln, Garden Gourmet Vegane Falafel, Bofrost Paprikagemüse, Vollkornnudeln (Gekocht). Dinner: Zwiebeln, Delikato Sahnemeerrettich, Leichter Genuss Camembert, Kasländer Leicht & Aromatisch, Aldi Kochschinken, Butter, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Rosengarten Kokos Dinkelwaffeln, Stollen. more...
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losing 6.2 lb a week
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