Weigh In record (no journal entry) for 04 February 2017
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123.2 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2069 kcal
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Fat: 65.94g | Prot: 59.93g | Carb: 310.98g.
Breakfast: Dinkelvollkornbrot, Penny Markt Bio Basis-Müsli, Milch 1,5%, Fruchtsalat, Kaffee, Butter, Eden Apfeldicksaft, Naturgut Bio-Sojaghurt, Marmelade. Lunch: Laugenstange, Lebkuchen Schmidt Dominosteine, Stollen, Kasländer Leicht & Aromatisch, Ponnath Schinkenbraten, Butter, Dinkelvollkornbrot. Dinner: J. D. Gross Trüffel Praline, funny-frisch Kesselchips, Müller Grießpudding mit Zimtsoße, Kaufland Pomelo, Fruchtsalat. Snacks/Other: Obstsalat, Erdnüsse, Zucker, Butter, Aldi Brezel. more...
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gaining 7.7 lb a week
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